Yoga for Young People
Yoga Resources For Young People
One of the sequences we practise is the ‘sun salutation’:
This is a traditional sequence in yoga that helps you connect your body, movement and breath. You can take this at any speed you like, breathing many times in each position or moving with each breath.
In this graphic,
⏫ means breathe in.
⏬ means breathe out.
Your Morning Schedule
This is the movement we practise together in person. If you like, you can play it with this playlist.
Here is a 6 minute audio meditation by Tamara.
It uses the nose-throat-lungs breathing technique we have practised together. You can download this and practise it anytime, e.g. in the mornings when you start your day, on the way to college on the bus, or to help create calm before bed.